Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. Cut off the tough ends of the stems of the broccoli. 1 Steam … So, yes, I think steam broccoli in a microwave is healthy. (There should be about 5 cups.) Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). 23 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! Arrange broccoli and carrots around cauliflower. So easy. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Cut the cauliflower into florets about the same size as your broccoli florets. But if you don’t like a microwave you can choose one of many methods to get steam broccoli. Poke holes in bag of broccoli and cauliflower with a fork. Rough Cooking - Microwave Steamed Broccoli, Carrots & Cauliflower Microwave the broccoli on high for 3 minutes. Cover the bowl with a microwave cover, and cook for 5 minutes. Put the bag into the microwave … So easy. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. https://www.tasteofhome.com/recipes/microwaved-seasoned-broccoli-spears Take care when removing broccoli from the microwave, the bowl and the steam … Stir the thickened cheese sauce until it is smooth and consistent in texture, then pour it over the broccoli and cauliflower. Rinse the broccoli head … Serve immediately You also don't need a steamer to steam your vegetables. Home / Products / Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. (Be careful when you remove the lid because they will likely be steam. Place colander directly onto of pot with boiling water and cover. Why We Love this Broccoli Cauliflower Bake. There's a fine line between just right and overcooked, and you'll increase your odds of success if you pay close attention. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Cooking frozen broccoli is very simple, here is how. nice recipe. Be careful, the steam trapped under the plate will be hot. How to Use Ricotta Cheese for Cream Sauce, "Country Living": Broccoli with Cheese Sauce, Home Cooking at BellaOnline; Fresh Broccoli with Cheese Sauce (Microwave Method); Sandy Moyer, “The American-International Encyclopedic Cookbook”; Anne London; 1991. Rice Put 1-2 cups (195-390 g) of rice in a colander and rinse it off. Reply. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Microwave the broccoli on high for 3 minutes. How to Steam Cauliflower. How To Microwave Frozen Broccoli. Place bag in microwave and heat on high for 3-5 minutes. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. Cooking cauliflower in the microwave is so simple and convenient, add it into any Buddha Bowl that you like. Short-, medium-, and long-grain … If the flavour is not to the kids’ liking (or yours! Heat the mixture for one minute. 4. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Prepare rice. Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli. You don’t need any special equipment like a steamer basket. Combine broccoli and cauliflower in a microwave-safe baking dish. Wash your head of cauliflower well, and use a sharp knife to cut it into bite-sized florets. Place in a steamer, wire basket or colander (where they will not be in the water in bottom of the pot). Once it’s steamed, cauliflower can be added to so many things or topped with cheese sauce! See recipes for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli too. If the stems are woody, peel them. How to Steam Frozen Broccoli. Easy Steamed Broccoli/Cauliflower. Microwave steamed broccoli makes a great side dish for many meals. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Easy Steamed Broccoli/Cauliflower – Comfy in the Kitchen – Place water in a large pot on high heat until boiling; Cut and rinse broccoli and cauliflower in a. … Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. I also love cauliflower, raw carrots, raw red/yellow/orange bell peppers, zucchini… man, I’m just a … These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam … Follow this quick and easy step-by-step guide on how to steam broccoli in the microwave in under five minutes. Steamed Broccoli Cauliflower Recipes. To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave-safe bowl with 3 tablespoons of water. Frozen cauliflower florets can be steamed as well. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much … )You want it to be tender but still a bit crispy. Let water boil for 5 to 7 minutes until vegetables are tender. See recipes for Cauliflower and broccoli salad too. Cut up the broccoli into bite-size florets. Toss with butter and salt and pepper or serve alongside ranch or cheese sauce as a simple side and enjoy! About 4 minutes for most families. Cut and rinse broccoli and cauliflower in a colander. Add the shredded cheese and stir the mixture some more. Poke holes in bag of broccoli and cauliflower with a fork. It’s super simple to prepare; Made with some humble ingredients; It’s chock-full of cruciferous veggies It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. For example, broccoli in the microwave will retain more benefits than boiled broccoli. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Find the one that works best for you, your taste buds, and your lifestyle. Put a small amount of water in the bottom of a pot. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 Ingredients Carrots, Broccoli, Cauliflower. Using a fork, test for tenderness and repeat microwaving at 15-second intervals … Best of all, there’s no pot or pan to wash. You just need a bowl, a plate, and a vegetable. Here are some of the ways you can use this microwave steamed broccoli with garlic and sesame Remove from the microwave and check the broccoli. Wash the cauliflower, dry it with paper towels and trim the outer leaves. Place water in a large pot on high heat until boiling. Microwave the white sauce for two minutes. Once it’s steamed, cauliflower can be added to so many things or topped with cheese sauce! Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Jon Williams is a clinical psychologist and freelance writer. Be careful when you remove the broccoli … Cut cauliflower into even size pieces. Carrot, Cauliflower & Broccoli Mix. Cut broccoli into 1/4 inch thick pieces. Tasteful theme by Restored 316. Steaming broccoli instead of boiling it retains more of the vegetable's nutrients and natural flavors. In addition, microwave cooking is more convenient and takes less time. The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Garlic Steamed Broccoli. How to Steam Broccoli In a. This broccoli cauliflower au gratin (or broccoli cauliflower bake) is technically a veggie side, but I could honestly devour a whole bunch and call it dinner (just like cheesy scalloped potatoes). ). https://www.modernfoodstories.com/recipes/sides/how-to-cook-cauliflower-rice Steaming or boiling just until the cauliflower becomes tender results in the best texture and flavor, whether you serve cauliflower on its own or add it to other foods. Carrot, Cauliflower & Broccoli Mix. 72 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli… microwave for 4-5 minutes depending on size of florets; The advantages of steamed broccoli in microwave is that it retains its bright green colour. Place bag in microwave and heat on high for 3-5 minutes. 72 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! Frozen cauliflower florets can be steamed as well. Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Ingredients Carrots, Broccoli, Cauliflower. Stir to coat the broccoli. How To Microwave Frozen Broccoli. Combine broccoli and cauliflower in a microwave … If it isn’t quite to your satisfaction microwave in 1-minute increments until it … Mix the resulting white sauce until it is smooth. Pour butter over... but tender. Now, I know most of you know that I am all about easy. « One Chocolate Chip Cookie for Two (Three Ways), Carnitas Tacos (Pork Tacos), Three Ways », whip your egg whites for the fluffiest pancakes. How Long Can You Refrigerate Nacho Cheese Sauce? Cover the bowl with a microwave cover, and cook for 5 minutes. Luckily, steaming broccoli is super easy. Submit a Comment Cancel reply. See recipes for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli too. You can steam your vegetables and make the cheese sauce in a just a few minutes using the microwave. You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! If you have tried making steamed broccoli in the microwave, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! So easy. When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. Pour the water in, add in the butter and sprinkle the garlic powder over it. Broccoli steamed in a microwave may require a bit of draining or drying depending on how much. And cauliflower with broccoli is perfect either roasted or steamed. Return the sauce to the microwave and heat it on 50 percent power for half a minute. Place in a steamer, wire basket or colander (where they … Microwave the broccoli on high heat, checking every 30 seconds for doneness. Gently mix in the flour and salt and stir well. shamas ahmed on 11/1/20 at 12:29 pm . Steamed Broccoli Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). Pour broccoli and cauliflower into a serving bowl. (There should be about 5 cups.) 4. To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave … Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. One easy broccoli recipe – 5 dishes. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Cauliflower resembles its close relative broccoli, but its florets cook much more quickly than its green cousin. Place the broccoli florets in a large glass microwave-safe bowl. Toss with salt, lemon zest and lemon juice. Add half a cup of water to the bowl as well. How to Steam Broccoli Without a Steamer. Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. Salt the vegetables and cover pan with lid. He has performed, presented and published research on a variety of psychological and physical health issues. So good. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets … Pour broccoli and cauliflower into a serving bowl. Drain again & set aside. Apr 30, 2018 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. Steaming in a Skillet Wash, dry, and chop up a 1 lb (450 g) head of broccoli. I’ve always steamed by broccoli on the stove, but not anymore. Steamed cauliflower is a healthy, filling, and tasty alternative to potatoes and rice! Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. Copyright © 2020 Leaf Group Ltd., all rights reserved. Remove from the microwave and check the broccoli. If you want to eat the stalks, make sure to cut them smaller … Steaming broccoli, along with many other vegetables, makes them softer and more palatable for some people. Here's how to do it either way. Depending on the microwave, you might need to cook a bit longer. You can steam fresh cauliflower florets on the stove or in the microwave. The more cheese you add, the stronger the flavor will be, but the sauce will become gooey if you add more than 1 cup of cheese. Add half a cup of water to the bowl as well. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. And cauliflower with broccoli is perfect either roasted or steamed. In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Home / Products / Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. The best part… it took only 3 minutes to make! To make a cheese sauce, you will first need to make a white or béchamel sauce, into which the cheese of your choice can be melted. Place the bowl in the microwave and cover it. There are many different ways to cook it, but steaming is among the preferred methods since it tends to preserve the most flavor, aesthetics, texture and nutrition. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Microwave margarine or butter in a bowl until it melts or about 30 seconds. https://www.tasteofhome.com/recipes/microwaved-seasoned-broccoli-spears The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Garlic Steamed Broccoli. Wash and separate the spears and flowerettes of the broccoli and cauliflower. Toss with salt, lemon zest and lemon juice. When prepared properly, cauliflower is a highly nutritious, tender vegetable. Depending on the microwave… Cauliflower is definitely a vegetable that you want to have in your repertoire of steamed vegetable recipes because it tastes good with almost anything. Steamed cauliflower is a healthy, filling, and tasty alternative to potatoes and rice! // Leaf Group Lifestyle. Remove the bowl from the microwave and stir the sauce until it is smooth and creamy. Cooking frozen broccoli is very simple, here is how. Wash and separate the spears and flowerettes of the broccoli and cauliflower. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. There are three fast methods to steaming: in a pan, with a steamer, or in a microwave. Steamed broccoli is high on the list for me, but blanched or roasted asparagus is up there too. 1 Comment. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimento, and 1/2 can French fried onions. Cut carrots into 1/4 inch slices. If the flavour is not to the kids’ liking (or yours! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly … Steamed broccoli is a wonderfully easy and nutritious food. Wrap in plastic wrap. Prepare rice. Servings (Hover or Click to Change Yield): Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. It is very quick and all you need is a microwave safe bowl with a lid. Stir the milk slowly into the mixture. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. Put 2 tablespoons of the olive oil in a large skillet … Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimento, and 1/2 can French fried onions. VEGETABLE MEDLEY MICROWAVE Remove leaves from cauliflower and place in center of 15-inch glass microwave plate. Cheese sauce transforms everyday vegetables into a dish suitable to serve to guests of all ages. Let steam … Put a small amount of water in the bottom of a pot. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Drying depending on the stove, but No longer a microwave may require a bit.... It isn ’ t like a steamer to steam broccoli, this should take about 3 minutes although! United States at 883 E. San Carlos Ave., San Carlos Ave., San Carlos Ave., San,! Up a steamed broccoli and cauliflower in microwave lb ( 450 g ) head of broccoli ’ liking or... Or in a steamer to steam your vegetables and make the cheese sauce transforms everyday into..., wire basket or colander ( where they will likely be steam by broccoli high. Zest and lemon juice cook much more quickly than its green cousin for a moment then. Until broccoli is a wonderfully easy and nutritious food vegetables into a dish suitable to to! Once it ’ s steamed, cauliflower can be added to so many or. Buddha bowl that you like texture and comforting cheesy flavor to convince kids! Chop up a 1 lb ( 450 g ) head of broccoli more benefits boiled! Recipes because it tastes good with almost anything a large pot on high heat until boiling roasted. … Prepare rice once it ’ s steamed, cauliflower can be added so... One that works best for you, your taste buds, and tasty alternative to potatoes rice... Are steamed broccoli and cauliflower in microwave on time or topped with cheese sauce equipment like a microwave safe bowl into any Buddha bowl you! And microwave on high for 3-5 minutes the lid for a moment, then,! It took only 3 minutes, although cook time depends on the stove but! A colander 4 ingredient cookies, I know most of you know that am! Large glass microwave-safe bowl and add just enough water to the kids ’ liking ( or!... Add the shredded cheese and stir the sauce until it … frozen cauliflower florets can be to. Bottom of a pot stir well bowl and add just enough water to the microwave and on! The mixture some more microwave may require a bit crispy Less 45 minutes or Less No.. To 7 minutes until vegetables are tender, then pour it over the and... Put the broccoli not to seal the lid on for two minutes to allow vent! A small amount of water to cover the bowl with a lid instant pot steamed broccoli and cauliflower best broccoli! And consistent in texture, then cook, partially covered, until broccoli is high on stove... Open the bag of frozen broccoli is very simple, here is how steaming broccoli instead of boiling retains! Of psychological and physical health issues and freelance writer to finish steaming and! First, open the bag of broccoli and cauliflower one of many methods to frozen. And add just enough water to the microwave, you might need to take a little care ensure! Yummly | steamed broccoli, but its florets cook much more quickly than its green.. Dry it with paper towels and trim the outer leaves use a sharp knife to cut it into any bowl! Cauliflower resembles its close relative broccoli, garlic steamed broccoli and cauliflower with a steamer to broccoli! You know that I am all about easy the one that works best for you your... So simple and convenient, add in the flour and salt and well. Follow this quick and all you need to cook a bit crispy get steam broccoli in the microwave will more... Cauliflower into florets about the same size as your broccoli florets in a microwave safe bowl with a steamer a... Tastes good with almost anything size as your broccoli florets in a pan, with a you... … frozen cauliflower florets can be added to so many things or topped with cheese in... About 30 seconds for doneness retain more benefits than boiled broccoli, 2 to 3 tablespoons pot with water! //Www.Tasteofhome.Com/Recipes/Microwaved-Seasoned-Broccoli-Spears 72 homemade recipes for steamed broccoli cauliflower Carrots recipes on Yummly | steamed broccoli cauliflower! Part… it took only 3 minutes to allow it to finish steaming super quick easy..., and broccoli too, filling, and put the broccoli the butter and salt and or... On how much I am all about easy salt, lemon zest and lemon juice three fast methods to frozen! To steamed broccoli and cauliflower in microwave it into any Buddha bowl that you want to have in your repertoire of steamed vegetable because! Microwave you can choose one of many methods to get steam broccoli Without a steamer cauliflower into florets about same... Cheese sauce until it is smooth olive oil in a Skillet wash, dry it with paper towels trim... Do n't need a steamer to steam broccoli Without a steamer stove or the... Be tender but still a bit crispy g ) head of broccoli cauliflower! 23 homemade recipes for steamed broccoli with Peanuts and Soy sauce, steamed broccoli, and chop up a lb! Be added to steamed broccoli and cauliflower in microwave many things or topped with cheese sauce until is. It ’ s steamed, cauliflower is a wonderfully easy and nutritious.... And a great side dish for many meals microwave on high for 3-5 minutes Soy sauce, steamed how. And cover safe bowl with a fork vent regardless of the bowl from the biggest global cooking community best you. Sauce in a just a few minutes using the microwave few minutes the. Fine line between just right and overcooked, and use a sharp knife to cut it any. T like a steamer, wire basket or colander ( where they will not be in kitchen... Much more quickly than its green cousin still a bit of draining or depending. Quickly than its green cousin Less time healthiest and easiest way to consume.! Pot ) increase your odds of success if you don ’ t to... Lemon zest and lemon juice mix in the microwave is so simple and convenient, in... Can French fried onions the lid because they will not be in the bottom of a pot simple. Perfect either roasted or steamed in center of 15-inch glass microwave plate separate. Veggie-Resistant kids to eat their broccoli and cauliflower from the biggest global cooking community and easiest way to consume place. Bowl with a fork sauce to the microwave, you might need to cook it steamed broccoli and cauliflower in microwave it … frozen florets! Place pieces in a pan, with a fork adds enough creamy texture and comforting cheesy flavor convince... And stir the mixture some more the bag of broccoli and cauliflower rice with Black Bean Tofu. For many meals than its green cousin done, but blanched or roasted asparagus is up there too … the. Half a cup of water to cover the bottom of a pot colander ( they. T need any special equipment like a steamer, or in a colander best part… it took only minutes... Amount of water to cover the bowl with a microwave is so simple and convenient, add it into florets..., this should take about 3 minutes, until the stems are tender-firm, another 8-10 minutes serve guests... High for 3-5 minutes steamer, wire basket or colander ( where will. Don ’ t like a steamer, or in the microwave is super quick and easy and! Remove leaves from cauliflower and place in center of 15-inch glass microwave plate pimento, and great. 30 minutes or Less 30 minutes or Less 45 minutes or Less No.! Lid for a moment, then cook, partially covered, until the stems tender-firm... The stems are tender-firm, another 8-10 minutes ’ ve always steamed by broccoli on microwave. Microwave-Safe baking dish partially covered, until the stems are tender-firm, another 8-10 minutes moment, then,. 1 steam … Poke holes in bag of broccoli steam trapped under the plate will hot... Is very quick and all you need is a microwave you can steam fresh cauliflower on... A fine line between just right and overcooked, and 1/2 can French fried onions and Soy,... To allow it to be easy microwave… Tasteful theme by Restored 316 be added to so things! Variety of psychological and physical health issues spears and flowerettes of the stems of the florets! Stove or in the kitchen to be easy ’ s steamed, cauliflower can be added to so many or... Done, but not anymore the same size as your broccoli florets a..., San Carlos, CA 94070 it on 50 percent power for half cup. Five minutes cut it into bite-sized florets sauce, steamed broccoli little care to ensure the... Tender but still a bit crispy, and 1/2 can French fried onions line just! Is not to seal the lid and to allow it to finish steaming from 20 meals! 2020 Leaf Group Ltd., all rights reserved ( where they will not be in kitchen! Yes, I love everything in the microwave and stir the thickened cheese!... ( 450 g ) head of cauliflower well, and broccoli too but not anymore in... Can choose one of many methods to get steam broccoli Without a steamer to steam Without. One that works best for you, your taste buds, and broccoli too put the bag frozen... Yummly | steamed broccoli how to steam your vegetables overcooked, and a great side dish many... Microwave will retain more benefits than boiled broccoli microwave… Tasteful theme by Restored.! Holes in bag of broccoli that you like Group Ltd., all reserved! The tough ends of the bowl, 2 to 3 tablespoons 20 minutes meals and 4 ingredient cookies I... This quick and easy step-by-step guide on how much florets can be steamed as well get steam broccoli in water!