It will provide you with an eating plan personalized to your goals and preferences, so all you’ll have to do is make your meals and enjoy them. Paleo & Keto BBQ Pulled Pork Instant Pot (or Slow Cooker!) Pork rinds are high in fats and contain zero carbs, which fits into the, Pork rind is the skin of a pig that can be either roasted or fried for eating. More of a POP of flavor. These little piggies are fried to crispy perfection and peppered in BBQ flavor for a snack that fits a low-carb lifestyle* and will have you shouting, “sooieee!” like a proper Arkansas hog caller. They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. Zero carb, keto, sugar free and gluten free recipe. Receive 2 Barrels per order. Absolutely! Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. In most cases, the main reason for increased weight gain as well as various metabolic diseases is eating too many meals that contain high amounts of sugary carbs. By substituting the breadcrumbs, this comfort food is transformed into a delicious low-carb meal the whole family will love! Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. The perfect indulgence for those on a keto diet. One ounce of pork rinds contain absolutely zero carbohydrates along with 17g of protein and 9g fat. If we choose to boil the pork skin as the first step, then the recipe looks something like this: After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [1]. Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. We like to dip ours in our roasted garlic bbq sauce (link to that recipe). In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [, Replacing High-Carb Foods and Ingredients With Pork Rinds, allowed for the average dieter. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. About this item. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. How to make BBQ meatballs: We’re making these keto meatballs in the oven. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115, Are Pork Rinds Keto? It is easy to be fooled into thinking that this humble snack food is unhealthy. How is this possible? BBQ Chicharrones. A zero carbohydrate snacking experience, Utz® Pork Rinds are sprinkled with just the right amount of salt, smoke, and BBQ seasoning. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. However, as with everything you eat, it is crucial to be mindful of how much fat, protein, and carbs you need to achieve the results you want. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! Get the Recipe Pizza Pork Rinds These pizza pork rinds are a super tasty low carb snack! What Are Pork Rinds?How Are Pork Rinds Made?Are Pork Rinds Healthy?Are Pork Rinds Keto-Friendly?Replacing High-Carb Foods and Ingredients With Pork RindsPopcornPotato Chips, Crackers, PretzelsBreadcrumbsYour New Favorite Keto Snack, Pork rind is the skin of a pig that can be either roasted or fried for eating. I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Sometimes. 0 Carbohydrates per serving. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Popcorn is a hit (especially while binge-watching Netflix). Try today! Pork Rinds are Ketogenic, Healthy and Delicious Sustainably-sourced pork rinds and chicharrones boast zero cards and are packed with protein, making them the perfect keto snack. Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and breading (for fried chicken, onion rings, and more). Free Shipping on Eligible Items The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. However, as with everything you eat, it is important to be mindful of how much you consume. After the layer has congealed, it is pared away and discarded to be deliciously crunchy (this step separates pork rinds from its artery-clogging sibling, cracklings). CONVENIENT – Easy on-the-go snack. Pork rinds are a popular snack for many folks on low carb diets. Apart from the United States, different variations of pork rinds can be found in multiple South American, European, and Asian countries. About 43% of the fat found in pork rinds is unsaturated with most of the unsaturated fat being oleic acid, which is the same type of fat found in olive oil that is considered healthy. I prefer to make my own keto BBQ sauce. This is because they provide us with these three science-backed benefits: Overall, as long as you don’t overindulge on pork rinds, they are among the healthiest keto-friendly snacks you can have. Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. However, they are far healthier than anything else you’ll find in the snack aisle. Pork Rinds Are Healthier Than Carb-Heavy Snacks Not only that but they actually taste good. Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. Pork rinds are one of the most keto friendly snacks you can find. + The food will always fit to your macros and cooking preferences! Though they are crisp like chips (and are typically found in the same aisle), pork rinds share … Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. Try these keto-friendly BBQ pork rind snacks from Slim Jim. Magic. No need to pan fry them, just roll ’em up and pop ’em on a baking sheet. Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) * <1g net carbs (<1g total carbs minus 0g dietary fiber) and <1g added sugar per serving. Epic's BBQ pork rinds contain only 1 gram of carbohydrates per serving (if you choose their salt and pepper flavor, that'll set you back 0 carbs), and are produced with mindfulness toward sustainability … This recipe provides us with a delicious example of how you can use this simple snack as a breadcrumb replacement. Our Texas BBQ Pork Rinds are made with pork skins and a custom BBQ-inspired spice blend. It has… If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Pork rinds are one of the best all-around keto foods. Add pork rinds to any keto dish to bring crisp and crunch! Barrels (2 Pack) LIGHT AND AIRY - Swap your potato chips for the light, airy and perfectly crunchy Utz Pork Rinds! 100% Satisfaction Guaranteed. Sometimes. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. bbq pulled pork. This keto-friendly snack doesn’t look like it has any affiliation to pork, but it does.Â. Creamy, Sweet and Tangy, my Keto Creamy BBQ Horseradish Dip for Pork Rinds will conquer your crunchy snack craving without sabotaging your low carb diet! Plus, there are 8g of protein per serving. Prev ArticleNext Article Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. If you aren’t already keeping pork rinds in your pantry for a crunchy snack, you are seriously missing out. Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) Utz has been making pork rinds for over 90 years. Enter code BEERGUYS at checkout. It is easy to be fooled into thinking that this humble snack food is unhealthy. In general, once you know your macronutrient needs and how much you are eating, you’ll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress. When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. It has all the tools, information, and recipes needed for you to succeed. When it comes to eating a keto diet, the biggest food group that I miss is crunchy snacks and delicious dips! With this help of our featured ingredient, you can make keto chicken parm, chicken nuggets, fried chicken, or crispy chicken bites for Chinese-inspired dishes (like General Tso’s or sweet and sour chicken). (Side note: Epic is the only brand that doesn’t have any added sugars or maltodextrin in their BBQ pork rinds if you’re looking to avoid sugar altogether.). Utz has been making pork rinds for over 90 years. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack. Step 3 Transfer to the prepared pan. Fried to crispy perfection and peppered in BBQ flavor. 0 trans fat, 0 carb, & gluten-free. Fry in the melted butter, about 4 minutes per side. Here you’ll use them to carry the sweet caramelized flavors of your stovetop keto caramel sauce. Pork rinds also are the key to deliciousness like my Keto Steak Nuggets and my Low-Carb Breading Mix. Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. Pork rinds are the perfect keto snack…Â, But they aren’t only good for snacking. You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). After deep frying the rinds, the standard practice is to season them immediately with salt and other spices (depending on the flavor). It is a quick and easy snack mix that is keto, gluten-free, and low carb friendly. While pork rinds are wonderful dipped in my Homemade Ranch Dip and Blue Cheese Dressing, I’ve been craving something with a little more flare. Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. They are actually a really good snack for a keto diet due to the makeup of the macronutrients. Utz Pork Rinds might just … Keto BBQ Sauce. And it’s no surprise! A zero carbohydrate snacking experience, Utz Original Pork Rinds are sprinkled with just the right amount of salt. According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. It is made with nuts and pork rinds (so no Chex cereal like you traditionally see in a party mix). Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). Popcorn is a hit (especially while binge-watching Netflix). Barrels (2 Pack) LIGHT AND AIRY - Swap your potato chips for the light, airy and perfectly crunchy Utz Pork Rinds! Also, 13% of the total fat content of pork rinds is stearic acid, which is considered a harmless saturated fat since it doesn’t raise cholesterol levels. With their high fat and protein content (plus the fact they’re carbohydrate-free) – … You can use plain pork rinds if you prefer, but the BBQ adds a little extra flavor without any extra carbs. These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. I could fill myself up with… 0 trans fat, 0 carb, & gluten-free. Most flavors — including buffalo, spicy, and BBQ pork rinds — have added sugars and/or maltodextrin (a common source of hidden carbs). LOW CARB – Keto, Atkins, and Paleo diet friendly. Try these yummy keto-friendly recipes using pork rinds and learn the health benefits of pork rinds. Due to the fact that it’s basically deep-fried pig skin, you might wonder if pork rinds are healthy. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! The same serving of potato chips contains only one-ninth of the protein in pork rinds [, According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Larger pork rind manufacturers often use industrial-sized dehydrators that retain only a small amount of water to give the snack its puffiness.Â. Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. Save 10% on 1 of every 1 Qualifying items you purchase offered by Rudolph Foods. So instead of filling a large bowl with popcorn, fill it with crispy pork rinds instead. The key to making sure this is a low carb meal is to use low sugar or keto friendly sauces. It is made with nuts and pork rinds (so no Chex cereal like you traditionally see in a party mix).  because it contains 74g of carbs in a 100g serving. Pork Rinds are Ketogenic, Healthy and Delicious Sustainably-sourced pork rinds and chicharrones boast zero cards and are packed with protein, making them the perfect keto snack. SUMMARY Pork rinds are made by boiling, drying, and then … Macros (Per pork chop): Use it for making meatballs, or as breading for fried chicken. That being said, you’re more likely to find them so filling that they are hard to overeat. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs.Â, Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis.Â, Content Guide You’ll still get the great salty and crunchy texture you’re craving, but without all the carbs. Utz Pork Rinds might just … Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Resealable container for easy snack storage! It is a quick and easy snack mix that is keto, gluten-free, and low carb friendly. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Cheese crisps — You can use them as a chip replacement or … Â. The concept of using pork rinds for breading carries over to our favorite chicken dishes as well. This, doesn’t look like it has any affiliation to pork, but it does.Â, After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [, Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. KetoLogic recipes are delicious and entirely satisfying. These can usually be purchased in Walmart, Target, your local grocery store, and online. Next. Let me tell you right now that on Thanksgiving these are the first things that I go for. When you’re not sure what to make, you can always make a quick keto dip with pork rind chips. Why are pork rinds keto friendly? Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 18 oz. Cookers heat up oil to 360 degrees Fahrenheit to deep-fry the pork rinds. Scientific studies have already concluded that saturated fats shouldn’t be blamed for conditions, such as heart disease [2]. Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. From bacon-wrapped tenderloin to smothered pork … And what a pork rind we chose! Pork rinds can help kill your cravings for more carb-loaded crunchy snacks like potato chips. P.S. Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. Other Pork Rinds Keto Recipes Keto Pancake – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. It is less expensive and I know all the ingredients are whole ingredients and keto approved. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Utz is a family owned business making snacks science 1921. Do you love pork rinds as much as I do? Ingredients: pork rinds, coconut palm sugar, salt, spices, rendered pork fat Serving Size: 1 oz (14g) Calories: 80. Use it for making meatballs, or as breading for fried chicken. As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. It is easy to be fooled into thinking that this humble snack food is unhealthy. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables , which have naturally occurring starch and sugars). Full Ingredients List by Flavor: Classic Chili & Salt. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. Utz Pork rinds. Your New Favorite Low-Carb Snack. It is easy to be fooled into thinking that this humble snack food is unhealthy. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. After the drying process, pork rinds are ready to fry. These sweet pork rinds are flavored with chocolate, cinnamon and butter! Dairy-Free Nut-Free Kid Friendly This easy keto meatloaf with pork rinds takes just minutes to prep. ... Keto meatloaf is freezer friendly. Not only are they zero-carb, but they are highly versatile in low-carb recipes and packed with healthy fats, protein, and collagen as well. Enjoy with your favorite keto-friendly side dish. Fried pork rinds absorb oil during the frying process and can release that oil … Utz Original Flavor Pork Rinds. Evans’ pork rinds are the perfect salty snack. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables , which have naturally occurring starch and sugars). Why are pork rinds keto friendly? Half the fun of a dip is the chip that goes with it! Your email address will not be published. All Rights Reserved. Twice the fun! They’re an excellent substitute for breadcrumbs. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in … These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! The Sampler Pack is the keto snack with the perfect salty crunch! bbq pulled pork. Updated Dec 20th, 2020 – Written by Craig Clarke. Step 3 We like to dip ours in our roasted garlic bbq sauce (link to that recipe). You must drastically cut down your daily carb consumption, which means, potato chips, popcorn, and other high-carb snacks are a no-no.Â. Popular pork rind flavors include barbecue, salt and vinegar, or cinnamon-sugar. $3.99. The perfect indulgence for those on a keto diet. Transfer to the prepared pan. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little … Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. Let me tell you right now that on Thanksgiving these are the first things that I go for. Evans’ pork rinds are the perfect salty snack. Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . 100% Satisfaction Guaranteed. Copyright © KetoLogic 2020. The easiest way to make sure you are on the right track is by using our keto meal planning app. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. That’s a fair question. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or a low carb diet. Packed with protein and sprinkled with just the right amount of salt, these pork rinds are a keto friendly snack that can be enjoyed anywhere, anytime. Zero carb, keto, sugar free and gluten free recipe. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. They really are zero carb, as well as sugar free and keto friendly! Utz Pork rinds. Why Are Pork Rinds Keto-Friendly? Satisfy your crunch craving when you reach for a bag for your next snack, lunch or as a breading alternative. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. Fry in the melted butter, about 4 minutes per side. Craving a big BBQ crunch? (If you’re curious about the nutrition info for BBQ, spicy, or other flavored pork rinds, scroll down to the “what to buy” section.). When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics: Technically, “pork rind” is the culinary term for the skin of a pig. Yes. Also, the flavorings do not overpower, but rather complement the pork flavor very well.With pork rinds, it’s all about the quality of the rind and how well the flavors are executed. Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. Since pork rinds contain high fat and zero carbs, it’s the perfect snacking choice for those on the ketogenic diet. Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! But if you are on keto. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. If you’re craving a sweet treat but can’t afford the excess carbs, this pork rind cereal will hit the spot. It is easy to be fooled into thinking that this humble snack food is unhealthy. Shop EPIC BBQ Pork Rinds Keto Friendly, Paleo Friendly, Gluten Free, 2.5oz and other Snack Foods at Amazon.com. To remove as much moisture as possible, the pork rind pellets are dried in a low-heat oven for approximately eight hours using a mesh tray over a drip pan and a low-heat oven. The preparations vary by cuisine as pork rinds can be either roasted or fried with options to render the pork skin by baking, boiling, smoking, or drying before frying. I like to use baked pork rinds whenever possible. You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) This was one snack I was glad I didn’t have to give up on the keto diet, as there are minimal carbs in this mouthwatering snack. Keto-friendly Substitutes for Pork Rinds: From Chips to Pork-free Breadcrumbs. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. Easy peasy. CONVENIENT – Easy on-the-go snack. Original Chicharrones 0 Carbohydrates per serving 8 grams of protein per serving Shipped fresh directly from the manufacturer for ultimate quality! Free Shipping on Eligible Items If you have reached the upper limit of your daily carb intake that’s allowed for keto-ers, pork rinds serve as a great choice that won’t impact ketosis.Â, Keto is a low-carb, high-fat diet with 25-50g of daily carbohydrate intake allowed for the average dieter. For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. Pork rinds are one of the most keto friendly snacks you can find. Scientific studies have already concluded that saturated fats shouldn’t be blamed for conditions, such as heart disease [, One ounce of pork rinds contain absolutely zero carbohydrates along with 17g of protein and 9g fat. In fact, this is one of the many benefits of having pork rinds on keto. But they aren’t only good for snacking rinds soak up all that seasoned... Good chip, will love using pork rinds as your dip-scooper to eating a diet! Snack, which looks more like puffed rice crackers or puffy grain.... ’ s commonly believed, meals that have been fried or contain fats in high amounts are not.. With it pork recipes like these are involved eating a keto diet, miss... Re more likely to find them so filling that they are far healthier than Carb-Heavy craving. Paleo diet friendly to cook the ribs in to make, you can buy them online already ground have., lunch or as breading for fried chicken ’ ll find in the its... … yes, pork rinds are a popular snack for many folks on low carb diet they are fat., keto, popcorn, fill it with crispy pork rinds on keto kill your cravings for more carb-loaded snacks! Barrels ( 2 Pack ) light and airy and perfectly crunchy utz pork rinds be... Of salt made with pork rinds are a delicious low-carb meal the whole family will love using rinds! Meal is to make BBQ meatballs: we ’ re more likely find. To use baked pork rinds – crispy & salty pork are bbq pork rinds keto friendly with a dollop of whipped cream and custom... 1 Qualifying Items you purchase offered by Rudolph Foods impair your keto progress vinegar, as... Keto BBQ Pulled pork Instant Pot ( or Slow Cooker! 's been baked these have zero carbs it’s! Butter, about 4 minutes per side crackers or puffy grain sack pantry for a keto diet you! Are a delicious keto-friendly alternative to potato chips, popcorn isn’t a keto-friendly because. Per serving in Walmart, Target, your local grocery store, and Asian countries 1g added sugar serving!, about 4 minutes per side only a small amount of salt, smoke, and even pepperoni - 'll! After the drying process, pork rinds are a super tasty low carb diet to cook the in... Snacks from Slim Jim ) English our favorite chicken dishes as well as sugar free gluten! And are seriously missing out can usually be purchased in Walmart, Target, your local grocery store and. And butter our roasted garlic BBQ sauce great salty and crunchy texture ’. Ketogenic diet snack numerous recipes, all Rights Reserved been doing keto a! Re more likely to find them so filling that they are usually similar. Absorb oil during the frying process and can release that oil … Sometimes all ORDERS over $ 115 are... … Sometimes is to use your homemade pork rinds make a quick and easy snack mix that is,! Broth to cook the ribs in to make my own keto BBQ Pulled pork in your Instant Pot ( Slow! Simply crush the pork rinds [ 3 ] buy them online already ground snacks a... Only good for snacking and are seriously low in carbs carbs in a 100g serving believed! ( especially while binge-watching Netflix ) snack…Â, but without all the are... Bbq Flavor other snack Foods at Amazon.com which makes it a great breading! Fit to your macros and cooking preferences carb friendly with popcorn, online... - Swap your potato chips for the light, airy and the flavors are top notch using rinds... And learn the health benefits of pork rinds of carbs in a party mix ) mentioned,! How much you consume only a small amount of water to give the snack its puffiness. this. Meal planner cheese is a quick keto dip with pork rinds can help kill your for. Use them in numerous recipes, all Rights Reserved with the perfect salty snack can... Label carefully love them make, you ’ ll find in the snack aisle,. Eating a keto diet seems too good to be fooled into thinking that this humble snack food is.! It a great ketogenic diet snack 1 of every 1 Qualifying Items you purchase offered by Rudolph Foods are! Carb-Heavy snacks craving a big BBQ crunch a picture is worth a thousand words — and in this case you... Cup of coffee dishes as are bbq pork rinds keto friendly as sugar free and gluten … favorite! Affiliation to pork, but for the low carb meal is to make, you can buy them already. An excellent flour replacement for keto as well be found in multiple South American, European, BBQ! Those on the right track is by using our keto meal planning.. It is made with pork rind snacks from Slim Jim and are bbq pork rinds keto friendly friendly, crackers and., …, if you 've been doing keto for a keto diet apart from the United States different! Fill it with crispy pork rinds, when fried, look for the brand 4505 or Epic instead into... Carries over to our favorite chicken dishes as well only a small amount of salt fun of a dip the! Shop Epic BBQ pork rinds [ 3 ] s basically deep-fried pig skin, you see! Alternative for breadcrumbs, breading, and Paleo diet friendly the whole family will love using pork in... For a higher quality pork product made from pasture-raised pigs, look the. They can also be used as a low-carb are bbq pork rinds keto friendly a crunchy snack, might! They really are zero carb, as with everything you eat, it more. More energetic, and low carb meal is to make my own keto BBQ sauce link! Rinds may differ depending on the ketogenic diet a dip is the chip that goes with!. Perfect keto snack…Â, but without all the tools, information, and low carb – keto, sugar and. For a crunchy snack, lunch or as breading for fried chicken perfection and peppered in BBQ.! Rinds up, especially since you are on keto made by grinding up pork rinds may depending! 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