3. Heather loves helping people almost as much as she does chocolate. I started with 30 seconds – checked in – and then heated it for another 20 seconds. The purpose of a keto fat bomb is to increase your daily fat intake and provide you with much-needed energy. Write CSS OR LESS and hit save. We topped a few with shredded coconut. No BS, guaranteed. ; Scoop out of the batter with an ice cream scoop, and place the Keto fat bombs to your serving platter. You could top with blueberries or strawberries or even nuts if you’re feeling nutty. Bite-sized, creamy and perfect. In a bowl, combine peanut butter, cream cheese, and sweetener, stirring until well-mixed and very smooth. In a large mixing bowl place all ingredients and mix together. These cream cheese peanut butter fat bombs are like eating frozen bites of peanut butter cheesecakes! Need some strategies for dealing with autism? Filed Under: Keto, Keto Desserts, Keto Snacks, Low Carb Tagged With: fat bombs, snacks. No baking required. This Strawberry Cream Cheese Fat Bomb recipe is great for keto!. Guess I have the next couple of months to work on her habits, right? Copyright © 2020 Word To Your Mother. Freeze until hardened. Try to resist the urge to eat it directly from the bowl – but if you do, there’s no judgment here. The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Many fat bomb recipes include keto sweeteners, giving them a dessert-like quality. Now check your email to confirm your subscription. It is mandatory to procure user consent prior to running these cookies on your website. Usually, fat bombs are made with dairy or coconut milk and can be made savory or sweet. Disclosure Policy. Depending on your target calorie intake, you can enjoy around one to three keto fat bombs per day. They’re perfect as an after-dinner dessert or as a snack at any time of the day. All you need is a small mixing bowl, a spatula, and five minutes of your attention. I started with 30 seconds – checked in – and then heated it for another 20 seconds. You’ll see in the photos that we did a few different shapes – Lylah Kate enjoys being creative in the kitchen, and I let her. This fat bomb recipe is so easy to make! You can typically find nutrition facts below each recipe. This will make the fat bombs so much easier to mix. We pop them in the freezer and enjoy them when we need a sweet treat! I'd like to receive the free email course. You know you want a tangy, splendidly creamy treat. The best part of this recipe is that it’s so easy… These healthy, low carb homemade cookies are sugar-free, gluten-free, easy, and delicious. I started with 30 seconds – checked in – and then heated it for another 20 seconds. All Rights Reserved. Cream cheese is a great fat bomb ingredient as it adds loads of fat to help you hit your target macros. Please try again. Yep, this is another super simple one to put together. I do it all the time. These cookies will be stored in your browser only with your consent. Cheesecake Fat Bombs. ½ cup coconut oil, softened; ½ cup cream cheese, softened; ¾ cup frozen blueberries, purred; 1/3 cup whole blueberries; 1 teaspoon vanilla extract; 3 teaspoons of stevia; Instructions. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. Here’s the thing – I was supposed to post this Cream Cheese Fat Bombs recipe about four months ago, but life got busy, my dog ate my homework, and you know what? This website uses cookies to improve your experience while you navigate through the website. “Fat bombs” are bite-sized snacks popular among those who follow a keto diet. It is undeniable that this … Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. You can dip your cheesecake Keto fat bombs into crushed chocolate chips if you like, this step is optional. Start by melting 1/4 cup coconut oil in the microwave or on the stove. How To Make Cream Cheese Fat Bombs . Cream Cheese Fat Bombs. Here’s the low-down on the new weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. Easy to make, low in carb, and all these amazing recipes ready within 20 minutes. Don’t make it complicated You do need to freeze these for 45 minutes to an hour. Getting into ketosis isn’t the easiest task and can even seem impossible for some people. Combine the ingredients in a large bowl using a hand mixer or if you’re fancy a stand mixer. Then, add the cheddar cheese and stir to combine. Keto Snickerdoodle Cheesecake Fat Bombs are primarily made with cream cheese and cinnamon – the snickerdoodle duo. These keto buttercream fat bombs are based on our famous cream cheese buttercream frosting. You have entered an incorrect email address! In other words, if you need a quick keto dessert or a sweet snack, you will not be disappointed with this super simple four-ingredient recipe. Low Carb … This post may contain affiliate links that help keep this content free. CTRL + SPACE for auto-complete. This website uses cookies to improve your experience. And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! You also have the option to opt-out of these cookies. To make the fat bombs, in a bowl cream together the butter and sweetener. These cookies do not store any personal information. Scoop small golf-sized of dough and form balls. Be sure to let us all know in the comments below! Fat bombs are sugar-free, low-carb keto tailored snacks prepared with cream cheese, avocado, butter, and/or oils. Here’s the thing that bothers me – well, it’s actually a few things. Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. And, because I am feeling very extra today, this one includes 4 variations of fat bombs with cream cheese – one with Macadamia nuts, one with Strawberries, one with Blueberries, and of course, one with chocolate. I don’t have a good excuse. If you are on the keto diet and looking for a way to satisfy your sweet tooth, fat bombs are exactly what you need. Sugar Free White Chocolate. If you are on the keto diet and looking for a way to satisfy your sweet tooth, fat bombs … Got 3 minutes? Fat bomb recipes don’t get much better than this!. I’ve always let her be herself – as evidenced by the It’s LK footage from years and years ago. I’ve lost 100 pounds on the keto diet and maintained my weight for six years – these meal plans and recipes helped me a TON. First, make sure that your cream cheese is at room temperature. For Vanilla Macadamia Nut Fat Bombs – Add 1 Cup Macadamia Nuts (Calories: 126, Total Fat: 13.4, Saturated Fat: 5.3, Protein: 1, Total Carbs: 2, Net Carbs: 1), For Blueberry Fat Bombs Add 1/2 – 1 Cup Frozen or Fresh Blueberries (Calories: 115, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.3, Total Carbs: 3.2, Net Carbs: 1.2), For Strawberry Fat Bombs Add 1/2 Cup Frozen or Fresh Strawberries (Calories: 112, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.2, Total Carbs: 2.4, Net Carbs: 1), For Chocolate – leave out vanilla + Add 1 tablespoon Cocoa Powder (Calories: 108, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.2, Total Carbs: 1.6, Net Carbs: 0.9 ), Keywords: Keto fat bombs, keto dessert recipe, no bake dessert, low carb, keto, ketogenic. That’s it. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Step 5 Chop bacon and place in a bowl with cilantro. Chocolate cookie crumb crust and velvety cream cheese filling. It wasn’t until me, and Lylah Kate were in the kitchen a few nights ago with a little downtime that I remembered – out of the blue – Oh My Gosh – Cream Cheese Fat Bombs! I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. Now I don’t say this to brag – well – maybe I say this a little to brag, but Sav is in honors college. Making these fat bombs couldn’t be easier. Click here! We'll assume you're ok with this, but you can opt-out if you wish. There was an error submitting your subscription. Keto Snickerdoodle Cheesecake Fat Bombs. To Make Keto Cheesecake Fat Bombs You Will Need: cream cheese; butter (or coconut oil) heavy cream; keto sweetener; vanilla; How To Make Cheesecake Fat Bombs. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Here are my favorite cream cheese fat bomb recipes that’ll give you endless energy for the day. All Rights Reserved. The trick is to keep yourself from becoming so hungry that you’ll eat anything. 3-Ingredient Peanut Butter Cookies – Make these keto peanut butter cookies with three simple ingredients in 20 minutes. Divide chilled cream cheese mixture into 6 equal parts and roll into balls to make the fat bombs. All you need to do is combine the cream cheese, erythritol, vanilla, and coconut oil. Then combine cream cheese, coconut oil, erythritol, and vanilla in a large bowl using a hand mixer or, if you’re feeling fancy – use a stand mixer. These cream cheese fat bombs are the perfect healthy snack to give you loads of energy for the day. As a 19-year-old college student, Sav has a love-hate relationship with her body, and according to her as of 11 AM, there is no reason she shouldn’t be a “skinny queen” by June 1. Summary: This is an easy, no-bake recipe for chocolate walnut cream cheese fat bombs … I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. The first step is to melt the cream cheese. Chocolate Cream Cheese Fat Bombs (Keto, Low Carb) Published Sep 13, 2018 By Julia 17 Comments This post may contain affiliate links. Keto Cream Cheese Fat Bombs taste like a vanilla cheesecake without the carbs or the work! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You deserve it. You’ll also want to check out Tastaholics new Custom Keto Meal plans! For peanut butter cream cheese bombs, simply replace the butter or coconut oil with peanut butter. I know many of you were already using it as a fat bomb… Pipe the mixture into 1 1/4- to 1 1/2-inch mounds on a baking sheet lined with parchment paper or spoon the mixture into ice cube trays. This Strawberry Cream Cheese Fat Bomb recipe is great for KETO, and tastes like cheesecake! Plus its so good, you'll have to make it twice! Many fat bomb recipes include keto sweeteners, giving them a dessert-like quality. It’s like a key lime pie, but with butter and cream cheese. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Easy Keto Key Lime Cheesecake Fat Bombs. Pimento Cream Cheese Fat Bombs are nutty, cheesy, and addictive! They’re convenient, portable, easy-to-make treats that meet the diet’s macronutrient recommendations — low in carbs, high in fat.These fat bomb recipes are typically no-bake, frozen desserts (see Chocolate Chip Cookie Dough Fat Bombs or Peanut Butter Fat Bombs), but there are also other varieties that lean towards savory.This recipe is all abo… You’re less than one hour away from a mini piece of heaven- these Keto Cream Cheese Fat Bombs may be the easiest keto dessert of all time. Fat bombs are sugar-free, low-carb keto tailored snacks prepared with cream cheese, avocado, butter, and/or oils. She’s never seen anything other than “A” on her report card, but when it comes to taking care of her body – Savannah is clueless. Remove mixing bowl from refrigerator and scoop and flatten the mixture into silicone mold cavities, … Need a shopping list? I haven’t tried these with the granular version, but if that is all you have – I doubt you’d be wasting it if you gave it a try:). Just want to say hi? Have a favorite keto fat bomb recipe you’d like to share? We love these! The Best Low Carb Soup [Slow Cooker Instant Pot Stovetop], The Keto Cauliflower Soup That’ll Be Your Slow Cooker’s Favorite Loaded Keto Comfort Food, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. You may remember LK as the girl who lost the Instant Pot – from the Keto Cheeseburger Soup recipe – or you may recognize her from my Facebook page – or you may not know who I’m talking about, and that’s OK too. We won't send you spam, but we will spoil you! Next, put the mixture into fat bomb molds or ice cube trays – or if you don’t have any of that, you can use a mini muffin tin or, as LK suggests in the video – scoop little balls out onto a cookie sheet. Shockingly easy! Oh, and if you’re keeping track of Savannah’s on-again-off-again relationship with the keto diet – according to her, it is officially back ON. Sharing my cream cheese fat bombs today for your sweet tooth! 8 Ounces Cream Cheese¼ Cup Coconut Oil or 4 Ounces Butter ¼ Cup Confectioners Erythritol 1 Teaspoon Vanilla, Quick note – we used *confectioners/powdered erythritol for texture. Keto Chocolate Chip Cookies – Almond flour, butter (or coconut oil), sugar-free chocolate chips, and vanilla create a crispy on the outside chewy on the inside close to perfect low carb cookie. You will need to melt the coconut oil in the microwave. [Full Disclosure]. These fat bombs are … Get fresh content and access to the FREE resource library! If you like this Cream Cheese Fat Bombs recipe, then you need to check out these low carb favorites! Thanks for sticking around. Next, add in the cream cheese and vanilla extract and beat the mixture until it’s combined. Put the mixture into a fat bomb mold or an ice cube tray mold or a mini muffin tin or if you have none of those items – scoop little balls out onto a cookie sheet and freeze for 45 minutes – 1 hour. These four ingredients get your fat bombs off to a fantastic start, by adding in a ton of fats from the butter and cream cheese while keeping them carb-free thanks to the use of a zero calorie sweetening option. These high-fat and low-carb snacks are a fantastic way to satisfy your sweet tooth and hit maco goals. Buttercream Keto Fat Bombs Buttercream Keto Fat Bombs Melt-In-Your-Mouth! I wouldn’t use a whisk unless you want to be there, whisking your life away. I started with 30 seconds – checked in – and then heated it for another 20 seconds. Learn how to make the easiest no-bake keto dessert with cream cheese, coconut oil, vanilla, and cream in a few simple steps! Arrange your cream cheese fat bombs on the baking sheet lined with parchment paper. How to Make Keto Everything Bagel Fat Bombs. Because I'll bet you're much like me. Cream Cheese Fat Bombs These little cream cheese fat bombs are full of sweet flavor and healthier for those on a low carb or keto diet! I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Got a question about a recipe? To appease all palettes, I made two different cream cheese fat bomb recipes: dill pickle bacon fat bombs, and bacon jalapeño fat bombs! Necessary cookies are absolutely essential for the website to function properly. Be sure to check the calorie count of the recipe you are making. This category only includes cookies that ensures basic functionalities and security features of the website. Hey! It was one of those rare occasions we had everything we needed. Since my oldest daughter, Savannah, helped me create the classic recipe for Cookie Dough Fat Bombs, it only seems fair to get my 12-year-old Lylah Kate in on the no-bake dessert action, right? To help ensure your success, prep these snacks ahead so that you can pop one or two as soon as you get hungry. If you want straight talk about food, power, and weight loss, drop your email below. We also use third-party cookies that help us analyze and understand how you use this website. But opting out of some of these cookies may affect your browsing experience. All you need to do is combine the cream cheese, erythritol, vanilla, and coconut oil. Set in the fridge for at … Cream cheese – is the other low carb food item that gives this cream cheese fat bombs recipe its smooth velvety texture and dreamy consistency. These keto fat bombs cream cheese recipes are so delicious and healthy. No Bake Chocolate Peanut Butter Cookies – Make this easy keto dessert recipe quick with chocolate, peanut butter, and coconut. Keto Cookie Dough Fat Bombs – This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple! Keto Blueberry Fat Bombs Ingredients. I prefer to do that with a double boiler in a small bowl but you could also simply pop the cream cheese into your microwave for a few seconds until it’s melted. Plus, you can pretty much eat them for breakfast, lunch, snack, and dinner if you really want to. Copyright © 2020 DIYbunker. 3-Ingredient Low Carb Cheesecake Fat Bombs, Keto Cream Cheese Fat Bombs Using Keto Sweetener, Peanut Butter Chocolate Drizzle Fat Bombs, Peanut Butter and Dark Chocolate Fat Bombs, White Chocolate Raspberry Cream Cheese Fat Bombs. Yep, this is another super simple one to put together. The Essential Keto Cookbook is filled with 100 amazing low carb recipes – and you can get it free – all you have to do is pay shipping and handling.:). These fat bombs tastes like cheesecake, and are so easy to make.. For Strawberry Fat Bombs Add 1/2 Cup Frozen or Fresh Strawberries (, How To Start A Low Carb & Keto Diet Plan Free, The Keto Ground Beef Casserole Recipe That Vicki Gunvalson Needed To Save Her Sanity, Easy Keto Cheeseburger Soup with Bacon! You will need to melt the coconut oil in the microwave. These little cheesy balls come together in under 45 minutes and make a terrific low-carb snack! Just one or two of these frozen fat bombs … Vanilla Macadamia Nut Fat Bombs Add 1 Cup Macadamia Nuts, Blueberry Fat Bombs Add 1/2 – 1 Cup Frozen Blueberries, Strawberry Fat Bombs Add 1/2 Cup Frozen Strawberries, Chocolate Take out vanilla + add 1 tablespoon Cocoa Powder. Chocolate Peanut Butter Fat Bombs – If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! chocolate peanut butter cream cheese fat bombs, 12 Best Paint Colors for Small Bathrooms With No Windows, Our New Entryway Storage: Vasagle Shoe Bench Review. Add the cream cheese and vanilla extract and beat until blended. The best thing is that you can have it and stay low carb & Keto. Literally all you have to do is add the ingredients to your food processor and mix.. While the fat bomb mass is chilling in the freezer, we’re going to make the cream cheese topping for our cinnamon rolls fat bombs. These fat bomb recipes will keep your sweet tooth in check while helping you up your daily fat intake. The ultimate no-bake keto sweet treat that’s low carb, sugar-free and simple! If you’re the type of person who has frequent cravings for sweets, there’s plenty of hope for you! When making your keto fat bombs cream cheese flavored, be sure to choose a quality cream cheese you’d enjoy eating off the top of a bagel! First, you will need to melt the coconut oil in the microwave. Want more keto recipes? And I bet you have the ingredients in your kitchen right now, too, Which is a good thing because nobody wants to leave the house right now. Makes me feel super classy:). Check out these mouthwatering keto snack recipes. My Chocolate Peanut Butter Cream Cheese Fat Bombs are low carb and keto friendly! Success!