192 / 2,000 cal left. There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Fried Plantain. 27 Minutes of Cleaning. Recipes & Inspiration. 25 Minutes of Running. Activity Needed to Burn: 75 calories. 280 Cal. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Start a food diary - add this item. Calorie Goal 1,808 cal. 23 % 8g Fat. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Homemade. Daily Goals. Calories in Plantain, Ripe, Fried In Oil. 252 calories. 2 %1 gProtein. Fitness Goals : Heart Healthy. View the recipe and nutrition for Fried Ripe Plantains , including calories, carbs, fat, protein, cholesterol, and more. How does this food fit into your daily goals? Let’s take a detailed look at these nutrients. Log Food. Aside from being tasty, fried plantain is also nutritious. 45 %10 gFat. Find the calories in over 300,000 US foods. Fried Plantain Ripe. Ripe Plantain. Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. 1.5 Hours of Cleaning. Want to use it in a meal plan? Percentages are based on a diet of 2000 calories a day. Energy: 267 calories. Percentages are based on a diet of 2000 calories a day. Fried Ripe Plantain. You'd need to walk 101 minutes to burn 364 calories. Serving Size : 1 plantain. Head to the diet generator and enter the number of calories … Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 small tostone and 1 oz. 3 % 2g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic Ripe Plantain. There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Calorie Goal 1,720 cal. So if you want to take plantains, advisable, take the green ones. 7 Minutes of Running. Recipes & Inspiration. 192 Cal. Jamaican. Serving Size : 0.5 Plantain. Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. 38 Minutes of Cycling. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Serving size. Log Food. Generic - Fried Ripe Plantain. 11 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Fried Ripe Plantain. 53 %27 gCarbs. 280 / 2,000 cal left. How does this food fit into your daily goals? 74 % 57g Carbs. Homemade - Fried Plantain Ripe. Other Popular Results; Fried Ripe Nigerian Plantain. Daily Goals. The recipe and nutrition for Fried Ripe Plantain Rolled in Flour percentages are based on a diet of calories in fried ripe plantain... 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