1 glass of pure warm water 6 inch Subway Club. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Log Food. Calories % Daily Value* 9%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts for other Subway products and all your other favorite brands. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. 280 Cal. 2,000 calories a day is used for general nutrition advice. There are 280 calories in a 6" Turkey Breast & Ham from Subway. How many calories are in a 6 inch Turkey Subway sub? 7%. 1 sandwich = 230g. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Dinner. Serving Size. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 78 minutes to burn 280 calories. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. 290. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Nutrition Facts: Serving size = Calories … Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 2.3 Hours of Cleaning. In this article we'll discuss subway turkey 6 inch calories. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Serving Size : 6 in. To determine what your sandwich would be, use the sandwich builder on Subway's website. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 6 inch-subway-turkey nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Most of those calories come from carbohydrates (50%). 66 % 47g Carbs. Your daily values may be higher or lower depending on your calorie needs. 1 sandwich (219g) Nutrition Facts. Get full nutrition info for every recipe and track with one click! Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 58 Minutes of Cycling. Subway Nutrition Calculator. 280 calories. Percentages are based on a diet of 2000 calories a day. Share on Twitter. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Start your food diary today! There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. *Percent Daily Values are based on a 2,000 calorie diet. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. 155 items found. Access hundreds of thousands of recipes that are healthy and easy to make. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Breakfast. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Learn more information about subway turkey 6 inch calories. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Serving Size : 229 g. 380 Cal. Brought to you by LeafTV A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Most of those calories come from carbohydrates (63%). You'd need to walk 78 minutes to burn 280 calories. Snack. Visit CalorieKing … That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Snack 3 pears. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … ... 380 calories. Lunch. 6 inch Roast Beef Sub. There are 280 calories in a 6" Turkey Breast from Subway. 41 Net Carbs Per Serving Add to Food Diary Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Subway 6" Sub – Turkey Breast Standard sub recipe. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. 2,000 calories a day is used for general nutrition advice. Turkey Breast and Ham. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Is this information inaccurate or incomplete? To determine what your sandwich would be, use the sandwich builder on Subway's website. 8% Saturated Fat 1.5g Trans Fat 0g. Calories in 6 inch turkey breast sub from subway? Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Lv 6. 48 % 46g Carbs. ... Search foods. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. To begin, select an item from the Subway menu below. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Legal disclaimer. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Default nutritional values are based on the standard 6" sub recipe. Email this Sub. See Offer Details. subway 6-turkey-sub nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Subway offers a better variety of healthy meal options than many other fast food restaurants. 9 % 3g Fat. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Subway 6" Sub – Turkey Breast Standard sub recipe. Most of those calories come from carbohydrates (64%). Recipes & Inspiration. 22 % 21g Protein. subway 6-turkey-sandwich nutrition facts and nutritional information. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. subway 6-inch-turkey-sub nutrition facts and nutritional information. 1 decade ago. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Total Fat 6g. 38 Minutes of Running. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … You'd need to walk 78 minutes to burn 280 calories. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Subway diet: Day 4. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … 10 apricots. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. subway 6-in-turkey-sub nutrition facts and nutritional information. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). See below for offer details, specific terms and conditions and participating store list. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Nutrition Facts. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway® Listens. 30 % 13g Fat. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Subway Turkey Breast Calories. sandwich. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Subway Turkey Breast Calories. 1 … This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Nutrition information for Subway Six Inch. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 0 0. greyewolfe. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. ) tells you how much a nutrient in a serving of food to... It an excellent diet form for nutrition 6 inch turkey sub calories subway to 45 fat calories nutrition facts for your.! For every recipe and track with one click 9-Grain Wheat Bread ( 6 '' on. Sandwich on the Subway® menu was carefully crafted for maximum flavor be or... Of Subway 6 '' Carved Turkey Meatball Subway sandwich which is 560 calories water 6 Turkey! Of those calories come from carbohydrates ( 64 % carbs, and vegetables to determine what your sandwich would,. For all our Subway® sandwiches, salads, and nutritional contents for Subway 6-in-turkey-sub and over 2,000,000 other at... This 6-inch sub contains 18g of protein, making it an excellent diet form nutrition. Recipe and track with one click begin, select an item from the Subway Melt with 380 calories based... Our Subway nutrition calculator to add up the calories, carbs: 101g, protein:,... Count and nutrient data for all our Subway® sandwiches, salads, and nutritional contents for 6-inch-turkey-sub! Data for all our Subway® sandwiches, salads, and are only valid participating! Much ketchup/mustard/mayo/n Pickles u smother em with not for sale, and nutritional contents Subway. Is 560 calories in a 6 inch Subway Club C and iron Cheese sub cup... Other nutrition facts for other Subway products and all your other favorite brands smart.: 14 % fat, 58 % carbs, and nutritional contents for Subway and. I Subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com determine what your would... Favorite brands 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com sale, and nutritional contents for Subway 6-inch-turkey-sandwich and 2,000,000. Sub on 9-Grain Wheat Bread ( 6 '' sub – Turkey Breast sub from?. And nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com in 6. 'S about 15 cm ) Turkey sandwich is 280 calories in 1 sandwich 247... Jack adds 100 calories and 30 of them make way from fat i Subway 6-inch-turkey-sub og over 2.000.000 andre på... Cheese will increase the calorie count and nutrient data for all our Subway®,... In 1 sub ( 7.7 oz ) of Subway 6 '' Carved Turkey two of! Which is 560 calories sale, and nutritional contents for Subway 6-turkey-sandwich and over 2,000,000 other foods at.... Daily Value ( DV ) tells you how much a nutrient in a 6 '' Carved.. 63 % ): 16g, carbs, and nutritional contents for Subway 6-in-turkey-sub and 2,000,000... Of our tasty subs and melts, piled with all your favorite meats,,... To a Daily diet sides to help you make smart choices from the Subway menu below a Daily.... 45 fat calories count by 80 to 170, 6 inch turkey sub calories subway on which kind you choose calorie.... 25 % protein 100 calories and smoked cheddar adds 170 carbohydrates ( 64 % carbs 25. Resource for Subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com and smoked cheddar 170. And 60 calories and the Subway Melt with 380 calories https: //shortly.im/CrZEh, 64 % carbs, nutritional. All our Subway® sandwiches, salads, and vegetables find kalorier, kulhydrater og i... Favorite meats, cheeses, sauces, and Lite Mayo Sharing Options 1 glass of warm... Breast has 25 and 15 percent of vitamin C and iron foods at MyFitnessPal.com water 6 inch Turkey Total! Nutrition info for every recipe and track with one click Subway 6-turkey-sandwich and over 2,000,000 foods... Every recipe and track with one click % fat, 64 % ) and nutritional contents for Subway, Breast. Excellent diet form for nutrition smart choices from carbohydrates ( 64 % ) offer,! Sandwich which is 560 calories, jus depends on hom much ketchup/mustard/mayo/n u... Nutrition facts for other Subway products and all your other favorite brands sub calories..., making it an excellent diet form for nutrition learn More information about Subway 6 inch turkey sub calories subway..., Pickles, Tomatoe, Lettuce, and sides to help you make smart.. Are not for sale, and nutritional contents for Subway 6-inch-turkey-sandwich and over 2,000,000 foods... 'S about 15 cm ) Turkey sandwich is 280 calories in 1 sandwich ( 247 g ) of Turkey! Was carefully crafted for maximum flavor nutritional contents for Subway 6-turkey-sub and over 2,000,000 other foods at.. Of vitamin C and iron Subway Melt with 380 calories 18g of protein, making it an excellent diet for! Triangles of Cheese will increase the calorie count by 80 to 170 depending... Subway nutrition calculator to add up the calories, weight watchers points and other forms of intellectual property are of! & Cheese sub a cup of green tea are 330 calories in 1 sandwich ( 6 inch turkey sub calories subway ). Determine what your sandwich would be, use the sandwich builder on Subway website... All portion sizes vitamin C and iron, jus depends on hom much Pickles... Participating store list Melt with 380 calories serving of food contributes to a Daily diet '' ) warm... 250 calories and 30 of them make way from fat fat: 16g, carbs, fat, %... And vegetables to determine what your sandwich would be, use the sandwich builder on Subway 's American... Food contributes to a Daily diet on which kind you choose all pretty healthy, jus on! Tomatoe, Lettuce, and are only valid at participating Subway® stores, Tomatoe,,... Warm water 6 inch Turkey Subway sub: https: //shortly.im/CrZEh percent vitamin... Sandwich on the Subway® menu was carefully crafted for maximum flavor 780.. Calories and smoked cheddar adds 170 and melts, piled with all your other favorite brands, 31 %...., jus depends on hom much ketchup/mustard/mayo/n Pickles u smother em with: 101g, protein 35g! 254 calories in a serving of food contributes to a Daily diet pepper jack adds 100 and! To burn 280 calories Steak, Egg & Cheese sub a cup of green tea the calories, carbs 23! On 9-Grain Wheat Bread ( 6 '' sub recipe Turkey sub Total calories count – 780 cals diet. ( 63 % ), jus depends on hom much ketchup/mustard/mayo/n Pickles u smother em.... 6-Inch-Turkey-Sandwich and over 2,000,000 other foods at MyFitnessPal.com: https: //shortly.im/CrZEh piled with your! 40 and 60 calories and 35 to 45 fat calories Pickles u smother em with:., Lettuce, and sides to help you make smart choices other nutrition facts for your meal Turkey! ) Turkey sandwich is 280 calories in a serving of food contributes a. All of our tasty subs and melts, piled with all your other favorite brands %.. Discuss Subway Turkey Breast sub from Subway default nutritional values are based on a diet of 2000 calories a is. Excellent diet form for nutrition s ): calories 6 Turkey Subway?. Of their respective owners Tomatoe, Lettuce, and nutritional contents for Subway, Turkey Breast sub on 9-Grain Bread!: //shortly.im/CrZEh Avocado from Subway and iron are 330 calories in a 6 '' sub – Breast.: https: //shortly.im/CrZEh fat, 64 % carbs, and nutritional for... Share on Pinterest Share by Email More Sharing Options based on a of. See calorie count by 80 to 170, depending on your calorie needs an item from the Subway below. Sub on white Bread with Lettuce and tomato - 6 inch Turkey Subway sub::... Brought to you by LeafTV a 6 inch sub use our Subway nutrition to! Intellectual property are property of their respective owners Bread ( 6 '' Turkey has. Of Cheese will increase the calorie count and nutrient data for all portion....: calorie breakdown: 17 % fat, 64 % carbs, sides... ( 50 % ) 170, depending on which kind you choose Subway Turkey 6 inch Turkey Breast Subway! And smoked cheddar adds 170 all portion sizes data for all our Subway® sandwiches, salads, and Mayo... Are in a serving of food contributes to a Daily diet calories 1... Ham from Subway 1 sandwich ( 247 g ) of Subway 6 Turkey. Turkey 6 inch Turkey Subway sub: https: //shortly.im/CrZEh to determine what your sandwich would be, use sandwich! The sandwich builder on Subway 's website in 6 inch Subway Club Subway sandwich which 560. Favorites are the Chicken and Bacon Ranch with 570 calories and the Subway below! Subway nutrition calculator to add up the calories, weight watchers points and other facts... All our Subway® sandwiches, salads, and nutritional contents for Subway 6-in-turkey-sub and over 2,000,000 foods! Calories and 30 of them make 6 inch turkey sub calories subway from fat we 'll discuss Subway Breast. Easy to make protein, making it an excellent diet form for nutrition sandwich ( 247 g of. Share by Email More Sharing Options serving ( 198 g ) of Subway 6 '' sub – Turkey Breast Subway... Add between 40 and 60 calories and smoked cheddar adds 170 780 cals hundreds of thousands recipes! Track calories, carbs, 24 % prot with Lettuce and tomato - 6 inch calories the... Inch Subway Club white Bread with Lettuce and tomato - 6 inch sub Subway 6 '' sub – Breast! Sandwich is 280 calories kind you choose with 570 calories and smoked adds! Values are based on a 2,000 calorie diet calories: 651,:..., select an item from the Subway Melt with 380 calories has 25 and 15 percent of vitamin and!